Trampolines

1. Trampolines are simply a piece of fabric stretched over a steel frame including coiled springs. Variations on this theme include large, round backyard trampolines, rectangular versions with high bounce heights for gymnasts, mini trampolines for indoor exercising, or inflatable water trampolines for fun at the lake.

2. Choose an octagonal or round trampoline for your backyard. These shapes are very stable, so they won't tip over, and the bounce rate will be even throughout the whole bed. Octagonal versions won't force you into the middle while you jump, and the straight sides provide a focal point to orient the jumper.

3. The fabric used in your outdoor trampoline mat doesn't have to be black. Perk up your backyard with a colorful version, and look for waterproof or UV-treated fabric that will last longer.

4. Trampolines eliminate the force of impact from aerobic activities like running or jumping, making a rebounder mini trampoline the ideal workout accessory for people with joint pain.

5. Some mini trampolines fold and have carrying cases, while others are low enough to slide under your bed for easy storage. These trampolines have a low bounce height so you won't hit your head on the ceiling.

6. The aerobic benefits of a mini trampoline workout can be enjoyed by anyone. Even sitting or standing on the trampoline while moving your arms will improve your balance and core strength. You can add a removable stability bar to some mini trampolines to assist with extra balance.

7. For best results when exercising, bend your knees as you come into contact with the trampoline bed and push off as you leave. Maintain your balance by focusing on a distant, stationary point, rather than watching your feet hit the surface. Control is more important than height; start your bounces low until your jumps become consistent.

8. Adding a large outdoor trampoline to your backyard will provide a fun outlet for your kids' boundless energy. They'll bounce for hours, never realizing that they are getting great exercise, improving their balance and coordination, and developing their physical fitness at the same time. However, don't let kids bounce for too long during a turn, as this activity is much more tiring than it seems.

9. Always supervise your children while they play on their outdoor trampoline, and never let them onto the trampoline without a safety net in place. Only one child should jump on the trampoline at a time to prevent contact injuries. Prohibit showing off with flips or somersaults, which can result in serious injury in the event of a bad landing.

10. The momentary weightlessness experienced at the apex of a jump can be addictive and exhilarating, but exercise caution before beginning a session. Always inspect the springs, frame, padding, and fabric for signs of wear or damage before climbing on to any trampoline.

For more information about outdoor trampolines and mini trampolines, check out out Trampoline Fun articles.